Stay in the know. Latest blogs from Physio Room.
The fastest way to lose your love for running might be to turn every workout into a test of your worth. How do you push yourself to improve without turning something you love into another source of stress? And what happens when injuries or setbacks make you question what […]
When the question every injured runner is afraid to ask, “Do I have to stop?”, finally gets a straight answer, it turns out the real story has less to do with the pain itself and more to do with everything the runner wasn’t tracking. Dr. Andrew Fix sits down […]
Most runners are one bad training week away from an injury they never saw coming, and the way they think about shoes, strength, and recovery is probably making that worse. Dr. Drew Short specializes in working with runners at PhysioRoom, and his approach to running injury recovery starts somewhere […]