It’s golf season! Have you been spending a lot of time out on the course this summer? Dr. Alex is our in-house TPI (Titleist Performance Institute) Certified golf expert and he has been working with clients on some simple tips and tricks to improve your body swing connection.

Golf is an intricate sport and your swing is the most important piece of the puzzle. Ensuring you are making the most of your swing will not only improve your game but also help protect your body as you play.

So, how can we make improvements cost-free and on your own time? The proper warmups can help along with a couple of quick mobility drills. Check out these instructional videos – try them out and let us know if you notice a difference!

Pre-Game Warmup

Prayer Stretch

Pelvis Mobility

Thoracic Mobility