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Amanda Theodore is training for the 2028 Olympic Trials marathon with Pop-Tarts before most runs and a hard lesson about what happens when athletes eat too little instead of too much. Amanda joins Dr. Andrew Fix for a conversation about marathon training that moves well past splits and mileage […]
When the question every injured runner is afraid to ask, “Do I have to stop?”, finally gets a straight answer, it turns out the real story has less to do with the pain itself and more to do with everything the runner wasn’t tracking. Dr. Andrew Fix sits down […]
Most runners are one bad training week away from an injury they never saw coming, and the way they think about shoes, strength, and recovery is probably making that worse. Dr. Drew Short specializes in working with runners at PhysioRoom, and his approach to running injury recovery starts somewhere […]