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Why CrossFit Athletes Should Prioritize Single-Leg & Single-Arm Strength CrossFit classes offer well-designed, functional programming that builds strength, power, and conditioning. But even with great programming, one important area is often overlooked: single-leg and single-arm strengthening. Adding unilateral training outside of class can significantly reduce injury risk, improve movement quality, […]
What Is the Most Effective Form of Cross-Training for Runners? The concept of cross-training is very prevalent in the sport of running. Working with runners in both performance and injury/rehab settings, I’m often asked: “What kind of cross-training should I be doing?” The answer really comes down to why a […]
Consistency Over the Holidays: Setting Up the Next Version of You The holidays disrupt almost everyone’s routine—travel, long car rides, soft guest beds, busier schedules, and less structured movement. It’s easy to let your exercises slide and tell yourself you’ll get back on track in January. At Physio Room, we […]
Bar Rotating During Squats? Here’s What It Really Means Bar rotation during a back squat is one of the most common technical faults seen in lifters—especially powerlifters and field athletes. That subtle (or not-so-subtle) twist under load isn’t just a visual flaw; it’s a signal that your setup, mobility, and […]
5 Ways to Take Care of Your Body Before the New Year Rush As the holidays approach, routines shift — colder weather, less daylight, more family time, travel, and packed schedules. It’s easy to think, “I’ll get back on track in January.” But your body doesn’t wait for the calendar […]
Postpartum Movement: What You Can (and Should) Do in the First 6 Weeks The early weeks after having a baby can feel like a blur — your body is healing, your sleep is unpredictable, and your focus is on caring for your little one. Amid all that, it’s easy to […]
How to Increase Your Vertical Jump and Speed for Basketball If you’re a basketball player, you already know how important it is to jump high and move fast. Whether it’s exploding off the floor for a rebound, beating your defender on the first step, or staying in front of someone […]
What Is the Pelvic Floor and Why It Matters for Everyone Whether you’ve experienced pelvic pain, incontinence, or back issues—or you’re simply curious about how your body works—understanding the pelvic floor is essential. In this episode of The Code podcast, Dr. Andrew Fix talks with Dr. Katie Sasser to break […]
Building Strength for Endurance Athletes: Master Control, Then Unleash Power The gist: When it comes to building strength for endurance athletes, the priority is clear: first build control and integrity. Increase usable range of motion. Then build output. Strength on top of compensation compromises sport longevity. Endurance athletes need […]
🌟New Postpartum Guidelines: Key Tips for a Healthier First Year🌟 As pelvic floor therapists, we’re always keeping up with the latest research so we can better support you during the postpartum period. We’re excited to share key updates from the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep […]
Can I Keep Running? The Truth You Need to Hear As the temps rise, runners of all levels are hitting the pavement and trails again. Whether you’re training for a big race or just enjoying the sunshine, it’s the perfect time to get moving. Before you lace up, check out […]
The Heavy Truth About Neck Pain in Weightlifting Athletes Neck Pain is the 4th leading cause of disability worldwide, affecting 30-50% of adults in the United States. This highlights the commonality of neck pain in ALL adults, regardless of activity level. Often, neck pain is caused by factors such as […]